Ingredients for 4 yogurts:
- One apple.
- Yogurt: This is an organic yogurt. It's make it because we put in a fungus called "kefir", that take the lactose; so, people that is lactose intolerant, can eat the yogurt.
Advice!: to do this yogurt, you have to leave the fungus in the yogurt 24 hours.
-Some raspberries.
-Two kiwis.
- Sesame seed and pine nuts.
Directions:
1. Cut and mush the avocado in an apart bowl, it has to look like a purée.
2. Put the avocados in glasses.
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3. Cut the apple and the banana.
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4. Strain the yogurt with a non metalic spoon.
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5. Mix all the fruits with the yogurt.
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8. To end, set sesame seeds at the top and to decorate with some pine nuts. And that's all!
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You must bring one of those to class. It seems delicious.
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