Final Self Assesment.

Thiw is so sad, because it's my last post in this blog, because I finished my last year in high school and with this, I break open all my good and bad memories too... But I'm here to say in what things I improve in this term, so I think that I improve in translation, speaking and listening only (Je je...)in the blogI have to say that I worked less than in the other terms and I'm so sorry for that, but you know, last exams, stress, insomnia; all the things that a student has to do to pass all the subjects or almost try it.
So, I'm so sorry because the comment that I said at the beggining, but it's he truth, so... Bye forever!!!

My 4 years in the high school.

Hi everybody, all of you know who I am, how many years I have, from where I am, so

I’m not going to lose more time with this, so my presentation is finished.

This presentation as you know, is to talk about the 4 years that we have lived in our high school: what feelings we had experienced, the situations that we have lived, etc.

But first of all I’m going to tell you that I’m not good doing this type things, in fact, I’m very bad.

And with no more demoration I’m going to start the real presentation:

In this 4 years I think that I lived my worst and best days in my 16 years of life, but I’m not going to speak how wonderful or horrible those days were, I’m going to speak how they changed me or how they opened my eyes to the reality. For example:

When I started the high school I was scared because I was horrible making friends, I want to do, but it was very difficult for me; in fact when someone that I didn’t know spoke to me, we were like this: Person: Hi Elia!; Me: (looking around) *for 1 minute* Me?; Person: Yes, you!; Me: Oh, hi; Person: how are you?; Me: (surprise) Fine!; and then our conversation had finished and the Person said after 1 minute without talking: ok, so… see you later! Me: Bye!    But when I started the high school and any of my friends were in the same class that I was, I started doing friends and sparsely I started to be more social.

The difficult and bad moments make me more strong, I learnt a lot living that moments I can get more experience in the sense that when some of that situations return, I will stay more prepared than when they had appeared at the first time, because I will solve the problems that will have solution and for the problems that won’t, I will bear with them easily.

 Then at home begin the situation that I was very small to hang out at night but I was very big to take care of the child of the friends of my parents. The thing that I want to say is that when I started the high school I started to have more freedom, but more responsibilities; and I hate responsibilities because I think that it only gives problems.

Unit 7.- Vocabulary.

Rush hour: a time of day in which large number of people are travelling to or from work.

Pedestrians: a person who goes or travels on foot; walker.

Double-decker: something with two decks or levels.

Fare: the price of travelling in a bus, a train, etc.

Pedalling: use pedals (as in a riding a bicycle).

Commuting: to change (a penalty) to a less severe one.

Diet.

1.-

Formula: TMB=12,2 x peso + 746

                  The result it has to be multiplied by 1,2.

                  TMB = 12,2 x 49,8 + 746 es 1353,56

                  1353,56 x 1,2 = 1624,272 cal. = Kcal. that I can consume per day

                  Carbohydrates(50%)= 812,136 Kcal.

                  Proteins (30%)= 487,2816 Kcal.

                  Fats (20%)= 324,8544 Kcal.

2.-

Comida:

Milk (a bowl): 79 Kcal.

            -Carbohydrates: 10g. = 40 Kcal.

            -Proteins: 3g. = 12 Kcal.

            -Fats: 3g.=  27 Kcal.

Lentils (100g.): 340 Kcal.

            -Carbohydrates: 60,1g. = 240,4 Kcal.

            -Proteins: 24,7g. = 98,8 Kcal.

            -Fats: 1,1g. = 9,9 Kcal.

Bread (100g.): 2x269 Kcal. =  538 Kcal.       

  -Carbohydrates: 50,5g. x 2 = 404 Kcal.

            -Proteins: 8,2g. x 2 = 65,6 Kcal.

            -Fats: 1,1g. x 2 = 19,8 Kcal.

Apple: 2x58 Kcal.= 116 Kcal.

            -Carbohydrates: 15,2 g. = 121,6 Kcal.

            -Proteins: 0,3 g. = 2,4 Kcal.

            -Fats: 0,2 g. = 3,6 Kcal.

Turkey fillets: 268 Kcal.

            -Carbohydrates: 0,5 g. = 2 Kcal.

            -Proteins: 20 g. = 80Kcal.

            -Fats: 20,1 = 180,9 Kcal.

Chocolate with milk (2 ounces): 2 x 542 Kcal.= 1084 Kcal.

            -Carbohydrates: 54 g. = 432 Kcal.

            -Proteins: 6 g. = 48 Kcal.

            -Fats: 33,5 g. = 301,5 Kcal.

Sole (1): 87 Kcal.

            -Carbohydrates: 0 g. = 0Kcal.

            -Proteins: 19 g. = 76 Kcal.

            -Fats: 0,5 g. = 4,5 Kcal.

In total, the amount of cal. that I consume in this diet is about 1611 cal. per day

The total of carbohydrates that I consume is about 1240Kcal. of the 812,136 Kcal. that I should consume.

’’’’ of proteins ’’’’ es de 382,8 ’’’’ 487,2816 Kcal.

’’’’ of fats """ is about 386,4 Kcal. of the 324,8544 Kcal. """"

If I so this, I will consume per day 1611 Kcal.

3.-

Fresh coconut: 296 Kcal.

  -Carbohydrates: 13,7g. = 54,8 Kcal.

            -Proteins: 3,5g. = 14 Kcal.

            -Fats: 27,2g. = 244,8 Kcal.

Banana: 2 x 85 Kcal.= 170Kcal.

  -Carbohydrates: 22,2g. (x2) = 177,6 Kcal.

            -Proteins: 1,1g. (x2) = 8,8 Kcal.

            -Fats: 0,2g. (x2) = 3,6Kcal.

Apple: 2 x 58 Kcal. = 116 Kcal.

            -Carbohydrates: 15,2g. x 2 = 121,6 Kcal.

            -Proteins: 0,3g. (x2) = 2,4 Kcal.

            -Fats: 0,2g. (x2) = 3,6 Kcal.

Fig: 62 Kcal.

            -Carbohydrates: 15,6 g. = 62,4 Kcal.

            -Proteins: 1,2 g. = 4,8 Kcal.

            -Fats: 0,2 g. = 1,8 Kcal.

Yogurt with fibers and fruits: 71 Kcal.

            -Carbohydrates: 12,5 g.= 50 Kcal.

            -Proteins: 4,7g. = 18,8 Kcal.

            -Fats: 0,2g. = 1,8 Kcal.

 Milk chocolate (1): 62 Kcal.

            -Carbohydrates: 10g.= 40 Kcal.

            -Proteins: 3g. = 12 Kcal.

            -Fats: 11g. = 99

White rice: 363 Kcal.

            -Carbohydrates: 75 Kcal.

            -Proteins: 8,5 Kcal.

            -Fats: 2,8 Kcal.

Lentils: 340 Kcal.

            -Carbohydrates: 60,1g. = 240,4 Kcal.

            -Proteins: 24,7g. = 98,8 Kcal.

            -Fats: 1,1g. = 9,9 Kcal.

Chick giblets: 103 Kcal.

  -Carbohydrates: 0,1g. = 0,4 Kcal.

            -Proteins: 17,5g. = 70 Kcal.

            -Fats: 3,1g. = 27,9 Kcal.

Soil: 87 Kcal.

  -Carbohydrates: 0 g. = 0 Kcal.

            -Proteins: 19g. = 76 Kcal.

            -Fats: 0,5g. = 4,5 Kcal.

Egg-white: 341 Kcal.

  -Carbohydrates: 1g.= 4 Kcal.

            -Proteins: 11g. = 44 Kcal.

            -Fats: 0,2g. = 1,8 Kcal.

Chicken breast: 111Kcal.

  -Carbohydrates: 0 g.= 0 Kcal.

            -Proteins: 22,39 g. = 89,56 Kcal.

            -Fats: 1,75 g. = 15,75 Kcal.

The total of carbohydrates that I'll consume if I follow this diet it'll be about 824,2 Kcal. of 812,136 Kcal. that I have to consume

’’’’ of proteins ‘’’’447,66 Kcal. of 487,2816 Kcal. ’’’’’’

’’’’ of fats ’’’’ 417,25 of 324,8544 Kcal.’’’’

                                         

If I do this diet, I will consume  Kcal.

Changes: The changes that I do in my diet as you can see, is a lot, for example:

It seems like I have to eat more food, but if we compare, all the things that I cosume in my actual diet, I will change some foods like the 1 ounce of chocolate for 2 apples and it will full myself like the othe ounce that I "eliminate" and for other much healthy and this process with all the food that I see that other food could be better for me and my body.

App.

Hi, in TIC we had done a project about create an app, and my classmate David and me create one called InPhoto and now I'm going to explain it.

First of all,  you turn on the your phone and the app appears.
https://marvelapp.com/449hd93/screen/54401228

Next, when you use for the first time the app, the first thing that you have to do is to put the nickname that you want, your e-mail and the password that you want to put (to personalize your account in this app, and if you have to desinstale and instale again for any reason and you didn'teliminate your account, you can put your datum again and we will give you your personality account).
https://marvelapp.com/449hd93/screen/54401230

After this, it will materialize the main page of the app.
https://marvelapp.com/449hd93/screen/54401229

      Number 1: this is the galery; like in instagram, this app has a remote too for the photos that you saved for remember that place (that shop, restaurant, etc.).
      https://marvelapp.com/449hd93/screen/54401232

(Go back).
https://marvelapp.com/449hd93/screen/54401229
      Number 2: it is for send the photo to any person by instagram, whtasapp, facebook, etc.
      https://marvelapp.com/449hd93/screen/54401231

(Go back).
https://marvelapp.com/449hd93/screen/54401229

      Number 3: this picture is the "record".
      https://marvelapp.com/449hd93/screen/54401234

(Go back).
https://marvelapp.com/449hd93/screen/54401229
   
      Number 4: in this app we have a record too to find the shop or restaurant that you want in areas near to you and then you will know how many minutes will you have to walk to go there.
      https://marvelapp.com/449hd93/screen/54401233

(Go back).
https://marvelapp.com/449hd93/screen/54401229

      Number 5, 6 and 7: this numbers are our cameras of our mobile phones so you take a photo or a video of the thing that you want to find, and it will appear and the same with the galery of our mobiles, you select one photo or video that is in there and it will appear.
      https://marvelapp.com/449hd93/screen/54401236

      Number 8: this number it's called "for you" and it works like this: relaying of the things that you search, this section will recomend you the same tipe of things or the things that you will be interested in.
      https://marvelapp.com/449hd93/screen/54401235

And this is our app. Hope you like it!

Manners with mobiles phones.

1.- If you use capital letters it means that you are angry.
2.- You can't use the mobile phone when you are eating with more people.
3.- When someone is talking to you, you have to stop using it.

Unit 5.- Vocabulary.

Rudeness: interrupting someone when they are talking.
Appreciation: applauding the actors at the end of a play.
Consideration: offering your seat to someone.
Etiquette: using your knife and fork correctly in a restaurant.
Interaction: having a conversation: with someone.
Rank: having a higher position in a company than another person.
Tradition: drinking im the afternoon in England.
Netiquette: not upsetting anyone when posting comments for directions.
Politeness: saying "Excuse me" when askimg someone for directions.
Diplomacy: discussing how to solve a problem are not arguin.